How do I become mentally strong?
12.06.2025 02:02
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
But if you’re doing this SOLELY to test your mental
Start this off by doing it for one day.
What are some effective ways to cope with loss and grief?
5. Give Up a Vice
7. Go Through Hell Week
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
What habits do happy couples have?
Within a few months, you’ll be astounded by your levels of mental
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Have a short event where you complete a certain set of mentally challenging activities every day.
Try it… You’ll see.
4. Meditate
Do 21 pushups instead of 20.
Before We Begin: The Principle of Progressive Overload
I’d challenge you to stretch your mental
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
Weaponizing Tariffs: Top Stocks For The Summer Heat - Seeking Alpha
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
It’s simply learning to be comfortable doing things you don’t want to do.
Another great way to boost your mental
Real TikTokers are pretending to be Veo 3 AI creations for fun, attention - Ars Technica
strength.
Do just ONE more rep when you don’t think you can.
The same way you get physically stronger…
What are some examples of unofficial acts by presidents?
toughness is to meditate.
2. One More Rep
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Shouldn’t there be a short porn platform like TikTok?
It’s funny to me how often people ignore this principle in their lives.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Meta Set to Throw Billions at Startup That Leads AI Data Market - Bloomberg.com
If you try to do too much too soon, you will burn out and quit EVERY single time.
toughness.
And you’ll be amazed by the hidden strength your body has.
Yes, You Can Change Outfits In Nightreign , But Not At First - Kotaku
So how do you cultivate mental
3. Turn Off the AC
Cold showers are bar none one of the FASTEST ways to build mental
What was your best experience of having your navel touched?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
One of the HARDEST thing you can do to build your mental
Start with only 12–24 hours.
US lawmakers fire back a response to Trump's NASA cuts - theregister.com
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Carrying own bag after splitting with caddie, Max Homa fails to qualify for U.S. Open - NBC Sports
Put up with a cold winter afternoon with no heat.
Mental
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
6. Wake Up Earlier (Without Sleeping Less)
Seriously.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Challenge yourself and you’ll be amazed by the results.
strength over time.
It just won’t happen. You have to work up to it and slowly build your mental
One rep, one set, and one step at a time.
toughness, then add some temptation and make it harder to say “No”.
as a Navy SEAL.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
strength isn’t rocket science.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Do 11 pullups instead of 10.
I’m just better at handling the suck.
Plain and simple.
And it’s exactly how it sounds.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
Here are a few ideas to get you started .
Sit in the car on a hot day without cranking up the AC.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Our lives are way too easy.
Start now, start small, and work your way up.
strength?
1. Cold Showers
Start out small with only 10–30 seconds after your normal shower.
In the Navy SEAL training program, there’s an event known as hell week.
toughness is to wake up earlier.
It’s funny…
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
Don’t give up quality sleep to do this.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
toughness by turning the AC off.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.